26 Jan CrossFit WOD, January 27, 2022
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Weightlifting
Power Clean + Jerk (Weight)
Every Minute (10:00)
5 Power Clean and Push Jerks
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Look to add 5-10 lbs over what you used in week 1
5 Power Clean and Push Jerks
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Look to add 5-10 lbs over what you used in week 1
Workout Prep
1 set
20 second Row (Workout Pace)
5 Push Ups
20 second Row (Workout Pace)
5 Push Ups
Metcon
Metcon (AMRAP – Reps)
6 Rounds:
1 Minute Max Calorie Row
1 Minute Max Push-Ups
-Rest 1 Minute-
1 Minute Max Calorie Row
1 Minute Max Push-Ups
-Rest 1 Minute-
* Score is total reps Cals plus Push ups
Tabata Row (20 seconds on/10 seconds off)
– into –
3
4 Walking Lunge Steps + Torse Twist (each side)
5 Clean Grip Deadlifts
5 Muscle Cleans + Shoulder Press
5 Hang Power Cleans + Push Press
5 Power Clean and Push Jerks