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CrossFit WOD, January 26, 2022

25 Jan CrossFit WOD, January 26, 2022

Posted at 20:00h in Work out of the day by

Wednesday

Warm-up
10 min AMRAP
30 seconds Single Unders + 5 Double Unders
5 Deadbugs (each side)
5 Birddogs (each side)
5 Dumbbell Goblet Squat (lightweight)
5 Up Downs to seal pose

Workout Prep
2 Rounds
10 Double Unders
3 Dumbbell Front Squats
2 Burpee Over Dumbbells

Metcon
Metcon (Time)
5 Rounds
60 Double Unders
15 Dumbbell Front Squats (2×50/2×35)
10 Burpees over Dumbbells

Auxillary Work
Pull-ups (Max reps)
6 set: 8 reps