25 Jan CrossFit WOD, January 26, 2021
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
3 ROUNDS
12/10 Cal Row
12 Deadbugs*
10 Kip Swings
10 Air Squats
12/10 Cal Row
12 Deadbugs*
10 Kip Swings
10 Air Squats
*R2 complete Tuck-Ups w/ :01 pause at close. R3 complete V-Ups.
Strength
Squat Clean Thruster (5-5-5-5)
Workout
“PAINKILLER” (Calories)
5 SETS
ON A 2:00 RUNNING CLOCK…
8 Thrusters (115/73)
8 Toes to Bar
Max Cal Row in Remaining Time
ON A 2:00 RUNNING CLOCK…
8 Thrusters (115/73)
8 Toes to Bar
Max Cal Row in Remaining Time
-Rest 1:00 b/t Sets-
(Score is Calories)
Hang Squat Clean Thruster
*Build to slightly past workout weight. Take from the hang.
(Score is Weight)