CrossFit WOD, January 26, 2019

CrossFit WOD, January 26, 2019

2019-01-25 20:00:00.000000
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–>

01/26/2019

Warm-up
Partner up and perform with an empty barbell:
3 Rounds of:
5 Power Snatch
5 Thrusters
21 Double Unders
*One athlete completes full round. Add light weight to bar after each set

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 w. a partner:
Buy in:
209 Double Unders split however
Then,
Remaining time AMRAP:
7 Power Snatch (135, 93)
15 Thrusters (135, 93)
18 Calorie Row
*One athlete completes a full round at a time.