24 Jan CrossFit WOD, January 25, 2022
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2
AMRAP 18
AMRAP 18
60/50 Cal AB
60 Wall Balls (20/14)
Split Reps as desired
Weightlifting
Bench Press (Weight)
5 Bench Press x 5 sets @70% of Heavy Single (Week 1)
* Complete a set on the 2:30 minutes *
30 second Assault Bike
10 PVC Pass-Through
5 PVC Around the Worlds (each side)
5 Seal Pose/Down Dog Transitions
5 synchro wall balls
**2. Workout Prep**
2 sets
15 Second Bike (workout pace) (each)
5 Synchro Wall Balls
– rest 30 seconds between sets –