CrossFit WOD, January 25, 2019

CrossFit WOD, January 25, 2019

2019-01-24 20:00:00.000000
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–>

01/25/2019

Warm-up
With a barbell + foam roller + light band
2 Rounds of:
6 Bent-over Rows
6 Push Press
6 Barbell Curls
25 Banded Pull-aparts
10 Passes Foam Roller on each Lat
10 Thoracic Rotations each

Gymnastics
EMOM 12:
Minute 1: Double KB OH Carry x 100 Ft.
Minute 2: 12/8 Ring or Bar Dips
– Band Assisted OR Box Dips
Minute 3: 10/6 Strict Pull-ups
– Band Assisted OR Ring Rows w. a slight pause x 10-12.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Burpee Box Jump Overs
10 Toes to Bar
30 Dubs