CrossFit WOD, January 24, 2021

CrossFit WOD, January 24, 2021

Bootcamp 1/24/21

Warm-up
3:00 minute row @ 1:00 EZ/Mod/Hard

PVC Stretch/Mobility

Walking Warm Up

Metcon (Time)
Cash-In: 400m run or 500m row, into-

5 Rounds of:
16 DB STO @ 8 each arm (50/35)
16 Hollow Rocks
16 Burpees

Cash-Out: 400m run or 500m row