23 Jan CrossFit WOD, January 24, 2021
Posted at 20:00h
in Work out of the day
Bootcamp 1/24/21
Warm-up
3:00 minute row @ 1:00 EZ/Mod/Hard
PVC Stretch/Mobility
Walking Warm Up
Metcon (Time)
Cash-In: 400m run or 500m row, into-
5 Rounds of:
16 DB STO @ 8 each arm (50/35)
16 Hollow Rocks
16 Burpees
Cash-Out: 400m run or 500m row