CrossFit WOD, January 22, 2021

21 Jan CrossFit WOD, January 22, 2021

Posted at 20:00h in Work out of the day by admin

Friday

Warm-up

ON A 7:00 RUNNING CLOCK..
20 Single Unders
12 Air Squats
8/8 Lunges
6 Plate Good Mornings

20 Single Unders
12 Air Squats
8/8 Split Squats
6 Plate Good Mornings

20 Single Unders
10 Air Squats
8/8 Curtsey Squats
6 Plate Good Mornings

Strength

Metcon (Weight)

EVERY 3:30 x 5 SETS
6 Tempo Deadlifts (2011)*
8/8 Plate Elevated Curtsey Squats
:30 Double Under Practice

*Build to a moderate weight.

(Score is Weight)

Workout

“THE INFERNO” (Time)

FOR TIME
100 Double Unders
35 Air Squats
30 Deadlifts (165/115)|(115/75)
75 Double Unders
35 Air Squats
20 Deadlifts (185/135)|(135/95)
50 Double Unders
35 Air Squats
10 Deadlifts (225/155)|(155/105)

-15:00 Time Cap-

(Score is Time)