20 Jan CrossFit WOD, January 21, 2021
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
AMRAP x 8 MINUTES
100m Run
5 Plate Front Raises
5/5 Plate Lateral Raises
10 Plate Bent Over Row
10 Plate Ground to Overhead
100m Run
5 Plate Front Raises
5/5 Plate Lateral Raises
10 Plate Bent Over Row
10 Plate Ground to Overhead
Strength
Metcon (Weight)
4 SETS
6 Tempo Strict Press (1121)
10 Single DB Front Raises
10 DB Lateral Raises
6 Tempo Strict Press (1121)
10 Single DB Front Raises
10 DB Lateral Raises
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
Metcon (5 Rounds for reps)
5 SETS
10 Push Press (95/65)|(65/45)
200m Run
10 Push Press
10 Push Press (95/65)|(65/45)
200m Run
10 Push Press
-Rest 1:00 b/t Sets-
(Score is Each Set for Time)