01 Jan CrossFit WOD, January 2, 2019
Posted at 20:00h
in Work out of the day
01/02/2019
Metcon
Warm-up
Metcon (Time)
12 Barbells of New Years
For Time:
For Time:
Weight (95/63)
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 Sumo Deadlift High Pull
40 Min Cap