CrossFit WOD, January 19, 2019

CrossFit WOD, January 19, 2019

2019-01-18 20:00:00.000000
[timezone_type] => 3
[timezone] => Africa/Abidjan
)

current: DateTime Object
(
[date] => 2019-01-19 00:04:47.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 4
[i] => 4
[s] => 47
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

01/19/2019

Warm-up
6 Minutes of PVC game.

Then,
3 Rounds of:
3 Power Cleans
3 S20H
6 Wallballs
6 Pull-ups
*Add weight to BB each round. Rest 60s between rounds.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 in teams of 2:
150 Wallballs (20, 14)
100 Power Cleans (135, 93)
75 S20H (135, 93)
50 C2B Pull-ups