15 Jan CrossFit WOD, January 16, 2019
Posted at 20:00h
in Work out of the day
2019-01-15 20:00:00.000000
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–>
01/16/2019
Warm-up
Weightlifting
Power Snatch + OHS + Snatch (Weight)
Every 90 Sec for 6 Sets
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minutes on the clock:
AMRAP
400m Run
400m Row
60s Light Front Rack Carry
60s Light Farmer Carry
*Alternate Option FOR Run/Row
2:00 of Bike
AMRAP
400m Run
400m Row
60s Light Front Rack Carry
60s Light Farmer Carry
*Alternate Option FOR Run/Row
2:00 of Bike
Auxillary Work
Seated Banded Lat Pulldowns x 75 Reps
Row 300m