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CrossFit WOD, January 15, 2022

14 Jan CrossFit WOD, January 15, 2022

Posted at 20:00h in Work out of the day by

Saturday

Warm-up
3:00 Machine of choice (increase intensity every 1:00)
– into –
With a Partner
3 sets
10 Russian Kettlebell Swings Each
5 Cal AB Each
5 Pike Push-Ups Each
20 second Sandbag Hold Each (moderate weight)

Metcon
Metcon (Time)
Teams of 2
150 Kettlebell Swings (1.5/1)
100/80 Calorie Assault Bike
100 Handstand Push-Ups
400’ Sandbag Carry (150/100) or Farmer Carry (100s/70s)