08 Feb CrossFit WOD, February 9, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Feb 9
Warm-up
Bench Press (5 Bench Press x 5 sets @70% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *)
Metcon (Time)
Teams of 2
8 sets: (each/1:1)
20/16 Calorie Assault Bike
Time cap 32 minutes
3 sets:
20-Second Assault Bike (build in pace)
10 Bent Over Dumbbell Rows (Or Barbell)
5 Bench Press (empty bar- build across sets)