07 Feb CrossFit WOD, February 8, 2019
Posted at 20:00h
in Work out of the day
2019-02-07 20:00:00.000000
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–>
02/08/2019
Warm-up
Weightlifting
Push Press (Weight)
Push Press: Build to a 3RM. Rest 2:00
– 5-6 sets to build to a 3RM.
– Reset on each rep
– 5-6 sets to build to a 3RM.
– Reset on each rep
*Between sets perform Banded pull-apart x 15. The goal is to accumulate roughly 75-100 reps of banded pull-aparts between sets.
Metcon
Metcon (5 Rounds for reps)
Every 4:00 x 5 sets.
15/12 Cal AB
10 DB Hang Power Clean and Jerks (5 per Arm Alt) (50s, 35s)
10 CTB Pull ups
15/12 Cal AB
10 DB Hang Power Clean and Jerks (5 per Arm Alt) (50s, 35s)
10 CTB Pull ups
*Everytime PVC Drops
1st Drop: 10 Walking Lunges
2nd Drop: 5 Burpees
3rd Drop: 10 Hollow Rocks + 10 Supermans
Then,
Review
– Push Press