05 Feb CrossFit WOD, February 6, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Feb 6
Warm-up
Deadlift (5 Deadlifts x 5 sets @70% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *)
Metcon (AMRAP – Rounds and Reps)
18:00 Amrap
Teams of 2
500/450m Row
50 Double Unders
*Rower is always occupied*
3 sets
30- second Row (build in pace)
15 Single leg Jump Rope (Left/Right)
10 Alternating V-ups
5 Deadlifts (empty bar- build across sets)