CrossFit WOD, February 6, 2019

CrossFit WOD, February 6, 2019

2019-02-05 20:00:00.000000
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–>

02/06/2019

Warm-up
Abmat Pizza game or For every drop athletes complete 3 Burpees x 6 Minutes then
Then,
Double Tabata (8 x 20s work/10s rest)
1a) KB March (alternate sides)
1b) Russian KBS

Metcon
Metcon
EMOM 30:
Minute 1: 40s of Plate Push (45, 25) (or moderate weight sled-push)
Minute 2: 40s of KBS (53, 35)
Minute 3: 40s of KB Goblet Squats
Minute 4: 40s of SDHP with KB (53, 35)
Minute 5: 40s of Walking Lunges BW
Minute 6: Rest