04 Feb CrossFit WOD, February 5, 2022
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (Time)
Teams of 2
10 Wall Walks
6x50ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s) (3 each)
10 Wall Walks
100/80 Calorie Assault bike
10 Wall Walks
100 Double Dumbbell Squats (50’s/35’s)
10 Wall Walks
* Entire section of 50ft must be completed before switching with partner
10 Wall Walks
6x50ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s) (3 each)
10 Wall Walks
100/80 Calorie Assault bike
10 Wall Walks
100 Double Dumbbell Squats (50’s/35’s)
10 Wall Walks
* Entire section of 50ft must be completed before switching with partner
Cap 30 Min
INTO
3 sets
1:00 Assault Bike (easy-moderate)
3 Inch Worms
10 Alternating Box Step Ups
10 Dumbbell Goblet Squats
Workout Prep**
1 set With Partner (1:1)
1 Wall Walk (Each)
10m Front Rack Walking Lunge (each)
5/4 Calorie Assault Bike (each)
1 Wall Walk (each)
5 Dumbbell Front Squats (each)