03 Feb CrossFit WOD, February 4, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Feb 4
Warm-up
Metcon (Time)
Partner Workout:
500 M Row or 30/20 cal AB
15 Synchro Wall Walks
500 M Row or 30/20 cal AB
30 Synchro Overhead Squats (95/65)
500 M Row or 30/20 cal AB
3 sets
50m Jog
5 Inch Worms
5 Muscle Snatch (empty bar)
5 Snatch Push Press (empty bar)
5 Overhead Squats (empty bar)
2. Workout Prep
3 sets: With partner
100m Run Together
1 Synchro Wall Walk
3 Synchro Overhead Squats (build up in weight)