03 Feb CrossFit WOD, February 4, 2022
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Metcon
Metcon (Time)
Teams of 2
3000m/2500m Row
2000m/1750m Ski
5000m/4500m Bike Erg
35 MIn Cap
1:00 Row
1:00 Ski
1:00 Bike
– into –
2 sets
5 Ring Rows
10 Push Ups
15 Air Squats
**2. Workout Prep**
1 set With Partner
30 sec Row (each/workout pace)
30 sec Ski (each/workout pace)
30 sec. Bike (each/workout pace)
* practice smooth transitions *