03 Feb CrossFit WOD, February 4, 2020
Posted at 20:00h
in Work out of the day
Tuesday February 4
Warm-up
Warm-up
Upper Body Warm With Shoulder Taps
Strength
Strict Chin ups: 5 x 5-6. Rest 90s-2:00
– BW or add weight
– Partner assisted
– Goal: 5 challenging sets of 5-6 reps.
– BW or add weight
– Partner assisted
– Goal: 5 challenging sets of 5-6 reps.
Metcon
Metcon (Time)
For time:
21-15-9
Push Press (135, 93)
100-75-50
Double Unders
*2 Rope Climb after each round
21-15-9
Push Press (135, 93)
100-75-50
Double Unders
*2 Rope Climb after each round
Extra Credit
Banded Facepull-apart: Accumulate 100 Reps.
Then,
– Foam Roll – Lats x 60s each
Then,
– Foam Roll – Lats x 60s each
20 Air Squats
30 Jumping Jacks
40 Shoulder Taps
50 Single unders
Then
AMRAP 5
10 Banded Pass Thru
10 Banded Pull Aparts
10 Thoractic Rotations (5 Each Side)