02 Feb CrossFit WOD, February 3, 2022
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Weightlifting
Deadlift (Weight)
10 Sets of 3 Reps @67.5% of Heavy Single (Week 1)
* Complete a set 90 Sec *
Workout Prep
Workout Prep**
2 sets (build in weight)
2 Bar Facing Burpees
3 Overhead Squats
1 Muscle Up or 2 Chest to Bar or 2 Pull Ups
* Practice Squat Snatching (if comfortable) into the first rep
2 sets (build in weight)
2 Bar Facing Burpees
3 Overhead Squats
1 Muscle Up or 2 Chest to Bar or 2 Pull Ups
* Practice Squat Snatching (if comfortable) into the first rep
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 10:00
60 Bar Facing Burpees
30 Overhead Squats (115/78)
10 Muscle Ups OR 30 Chest to Bar OR 50 Pull Ups
60 Bar Facing Burpees
30 Overhead Squats (115/78)
10 Muscle Ups OR 30 Chest to Bar OR 50 Pull Ups
with Empty Bar
5 Deadlifts
5 Muscle Snatch
5 Snatch Push Press
5 Overhead Squats
3 Low Ring Muscle Up Transitions