02 Feb CrossFit WOD, February 3, 2021
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
EMOM x 8 MINUTES
MIN 1 – :45 Easy Pace Bike*
MIN 2 – 12 Shoulder Taps – Plank reminder of time
MIN 3 – 8/8 SA DB Strict Press (20×1)
MIN 4 – 12 Up-Downs
MIN 1 – :45 Easy Pace Bike*
MIN 2 – 12 Shoulder Taps – Plank reminder of time
MIN 3 – 8/8 SA DB Strict Press (20×1)
MIN 4 – 12 Up-Downs
* Moderate Pace second round
Strength
Push Press (12-12-10-10)
Workout
Metcon (6 Rounds for reps)
EVERY 2:30 x 6 SETS
7 Push Press (Athlete Choice)*
15/12 Cal Bike
7 Push Press (Athlete Choice)*
15/12 Cal Bike
*Weight should be Moderate-Heavy.
(Score is Each Set for Time)
Push Press
*After each Set of Push Press complete 8/8 SA Ring Rows. Build to a Moderate weight.
(Score is Weight)