CrossFit WOD, February 3, 2021

CrossFit WOD, February 3, 2021

Wednesday

Warm-up
Warm-up
EMOM x 8 MINUTES
MIN 1 – :45 Easy Pace Bike*
MIN 2 – 12 Shoulder Taps – Plank reminder of time
MIN 3 – 8/8 SA DB Strict Press (20×1)
MIN 4 – 12 Up-Downs

* Moderate Pace second round

Strength
Push Press (12-12-10-10)
12-12-10-10*
Push Press

*After each Set of Push Press complete 8/8 SA Ring Rows. Build to a Moderate weight.

(Score is Weight)

Workout
Metcon (6 Rounds for reps)
EVERY 2:30 x 6 SETS
7 Push Press (Athlete Choice)*
15/12 Cal Bike

*Weight should be Moderate-Heavy.

(Score is Each Set for Time)