27 Feb CrossFit WOD, February 28, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Feb 28
Warm-up
Weightlifting
Back Squat (3 Back Squat x 5 sets @80% of Heavy Single (Week 1)
* Complete a set on the 2:30 minutes *)
Metcon (AMRAP – Reps)
5 Rounds
1 Minute: Max Calorie Bike Erg
1 Minute: Max Box Jumps (24”/20”)
1 Minute: Kettlebell Swings (53/35)
-Rest 1:00 between rounds-
8:00 Amrap
30-sec bike erg (easy)
20-sec bike erg (mod)
10-sec bike erg (high)
10 plate toe taps (each side)
5 Box Jumps
5 Kettlebell Swings to eye level (focus on hip extension)
5 back Squats (empty bar – build across sets)