27 Feb CrossFit WOD, February 28, 2021
Posted at 20:00h
in Work out of the day
Bootcamp 2/28/21
Metcon (AMRAP – Rounds and Reps)
AMRAP24
2 TGU – (1122) (35/20)
8 Box Jumps (24/20)
16 Ball Slams
2 Wall climbs
8 WBS (30/20)
16 Russian twists (30/20)
*On the 0:00, 6:00, 12:00, 18:00 – row 500m
(if somehow the weather clears, we run! @dana)