26 Feb CrossFit WOD, February 27, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Feb 27
Warm-up
Weightlifting
Deadlift (3 Deadlifts x 5 sets @80% of Heavy Single (Week 1)
* Complete a set on the 2 minutes)
Metcon (Time)
5 sets
50 Double Unders
10 Clean and Jerks (95/65)
10 Bar Facing Burpees
-Rest 1:00 between sets-
30/24 Calorie Machine (3:00 Time Cap)
-into-
8:00 Amrap
30 sec single/double unders
5 Deadlifts (empty bar – build across sets)
5 Up Downs to Seal Pose
10 Lateral Bar Hops