26 Feb CrossFit WOD, February 27, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (20 Rounds for reps)
3 rounds
10 Power Snatch (135/93)
25 Toes to Bar
10 Power Snatch (135/93)
25 Toes to Bar
-Rest 3:00-
3 rounds
10 Clean and Jerks (135/95)
25 Burpee Over Bar (parallel3
3 Burpees
5 Box Jump (low)
7 Wall Balls
* Move fast and get the heart rate up
**2. Workout Prep**
Give athletes a few mins to go through each movement and set up for the workout. Make sure they practice a rope climb and hit some light squat snatches.