CrossFit WOD, February 27, 2019

26 Feb CrossFit WOD, February 27, 2019

Posted at 20:00h in Work out of the day by admin

02/27/2019

Warm-up

Grab a light KB and complete:
5 Russian Swings Left
5 Russian Swings Right
5 KB Push Press Right
5 KB Push Press Left
20 Figure 8s
5 KB Front Squat Right
5 KB Front Squat Left
5 KBS (american)

Weightlifting

Power Clean (Weight)

5 x 3 Every 90 Sec Building

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:
200 meter Row
15 Power Snatch (95, 63)
2 Rope Climbs