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CrossFit WOD, February 26, 2022

25 Feb CrossFit WOD, February 26, 2022

Posted at 20:00h in Work out of the day by

Saturday

Warm-up
30 seconds on/30 seconds off Assault/Echo Bike (build up to workout pace)
– into –
3 sets
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
– into –
5-minute Rope Climb Practice

**2. Workout Prep**
with Partner
20-second Bike (workout pace)
1 Rope Climb (each) or 3 Burpee Pull Ups
20-second Bike (workout pace)

Metcon
Metcon (Time)
Teams of 2
200/160 Calorie Assault Bike or 160/125 Calorie Echo Bike
30/24 Rope Climbs (80 Burpee Pull Ups)
200/160 Calorie Assault Bike or 160/125 Calorie Echo Bike

Time Cap 35 Minutes

Weightlifting
Clean and Jerk (Weight)
Clean and Jerk (2 +1)
3 @ 70%
3 @ 80%
3 @ 85%
Snatch (Weight)
2 @ 70%
3 @ 75%
2 @ 80%
Back Squat (Weight)
1 Set of 4 @ 70%
3 Sets of 4 @ 75%