24 Feb CrossFit WOD, February 25, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Feb 25
Warm-up
Metcon (Time)
Teams of 2
For Time
1000 Meter Row
30 Sandbag Squats (150/100) or 30 Front Squats (185/125)
1000 Meter Row
24 Sandbag Squats (150/100) or 24 Front Squats (185/125)
1000 Meter Row
18 Sandbag Squats (150/100) or 18 Front Squats (185/125)
6:00 AMRAP
30-sec bike erg (easy pace)
5 Sandbag Squats (lightweight)
10-sec Sandbag Front Hold
2. Workout Prep
3 sets (each)
100m Bike Erg
2 Sandbag Squats (build in weight each set)