22 Feb CrossFit WOD, February 23, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Feb 23
Warm-up
Weightlifting
Deadlift (5 Deadlifts x 5 sets @75% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *)
Metcon (Time)
3 Rounds
20/15 Cal AB
21 GHD’s (Or Stick Sit Ups)
3 Rope Climbs (Or 15 Strict Pull-ups)
Time Cap 18 Minutes
10:00 AMRAP
30-second Row
30-second Knee Plank
5 Deadlifts (empty bar – build across)