21 Feb CrossFit WOD, February 22, 2022
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Weightlifting
Bench Press (Weight)
5 Sets of 2 @ 85% of your heavy single
Every 2 Minutes
Every 2 Minutes
Workout Prep
Workout Prep**
1-2-3
Dumbbell Cleans
Toes to Bar
Burpee Over Dumbbell
* Practice smooth transition *
1-2-3
Dumbbell Cleans
Toes to Bar
Burpee Over Dumbbell
* Practice smooth transition *
Metcon
Metcon (AMRAP – Reps)
12:00 Amrap
3-6-9-12-15-18. . .
Double Dumbbell Cleans (50s/35s)
Toes to Bar
Burpee Over Dumbbell
3-6-9-12-15-18. . .
Double Dumbbell Cleans (50s/35s)
Toes to Bar
Burpee Over Dumbbell
INTO
6 min AMRAP
5 Double Dumbbell Cleans (lightweight – focus on form/breathing)
5 Alt. V-ups (each side)
5 Knees to Elbows
5 Bench Press (build in weight/stay light)