20 Feb CrossFit WOD, February 21, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Feb 21
Warm-up
Weightlifting
Bench Press (5 Bench Press x 5 sets @75% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *)
Metcon (AMRAP – Rounds)
12:00 Amrap
3-6-9-12-15-18. . .
Double Dumbbell Cleans (50s/35s)
Toes to Bar
Burpee Over Dumbbell
6 min AMRAP
5 Double Dumbbell Cleans (lightweight – focus on form/breathing)
5 Alt. V-ups (each side)
5 Knees to Elbows
5 Bench Press (build in weight/stay light)