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CrossFit WOD, February 21, 2022

20 Feb CrossFit WOD, February 21, 2022

Posted at 20:00h in Work out of the day by

Monday

Warm-up
3 Min Row
Into
3 sets
5 Back Squats (empty bar – build across)
3 Updowns to Seal Pose
5 Scap Pullups
3 Pullups

Weightlifting
Back Squat (Weight)
5 Sets of 3 Reps @80% of Heavy Single (Week 1)

* Complete a set on the 2 minutes

Metcon
“THE BOOGEYMAN” (Time)
5 ROUNDS FOR TIME
10 Front Rack Reverse Lunges (155/105)|(95/65)
15 Box Jump Overs (20)
60 Double Unders

(Score is Time)