19 Feb CrossFit WOD, February 20, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Feb 20
Warm-up
Weightlifting
Back Squat (5 Back Squat x 5 sets @75% of Heavy Single (Week 1)
* Complete a set on the 2:30 Minutes)
Metcon (Time)
1000/800m Row
50 Push ups
200 Double Unders
50 Push ups
1000/800m Row
Time Cap 20 Min
3 Rounds
Rowling
(10 rep Max Air Squat penalty)
-into-
3 sets:
30-second single/double unders
10 Plate Toe Taps (each side)
10 Heel Toe Rocks
5 Back Squats (empty bar- build across sets)