19 Feb CrossFit WOD, February 20, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner workout:
25 Minute AMRAP
100 overhead squats (95/63)
100 Pull Ups
50 Front Squats (155/103)
12 Rope Climbs
Max Calorie Assault Bike
25 Minute AMRAP
100 overhead squats (95/63)
100 Pull Ups
50 Front Squats (155/103)
12 Rope Climbs
Max Calorie Assault Bike
3 Burpees
5 Front Squats
7 Push Press