19 Feb CrossFit WOD, February 20, 2019
Posted at 20:00h
in Work out of the day
02/20/2019
Warm-up
Weightlifting
Power Snatch (Weight)
5 x 3 Building
Rest 2 minutes beween sets
Do not have to be touch and go
Rest 2 minutes beween sets
Do not have to be touch and go
Metcon
Metcon (Time)
For time:
50 Calorie Row
50 Hang Cleans (95/63)
50 Box Jumps (24, 20)
50 Ground to Overhead with a plate (45, 25)
50 Walking OH Lunges (45, 25)
50 Calorie Row
25 Min Cao
50 Calorie Row
50 Hang Cleans (95/63)
50 Box Jumps (24, 20)
50 Ground to Overhead with a plate (45, 25)
50 Walking OH Lunges (45, 25)
50 Calorie Row
25 Min Cao
100 Ft. Shuttle Spring (down 50 back 50)
10 Air Squats
8 Hollow Rocks
6 Yoga Push-ups
4 Scorpions each side
Then Snatch Warm up with a Barbell