CrossFit WOD, February 20, 2019

CrossFit WOD, February 20, 2019

02/20/2019

Warm-up
AMRAP 6 of:
100 Ft. Shuttle Spring (down 50 back 50)
10 Air Squats
8 Hollow Rocks
6 Yoga Push-ups
4 Scorpions each side

Then Snatch Warm up with a Barbell

Weightlifting
Power Snatch (Weight)
5 x 3 Building
Rest 2 minutes beween sets
Do not have to be touch and go

Metcon
Metcon (Time)
For time:
50 Calorie Row
50 Hang Cleans (95/63)
50 Box Jumps (24, 20)
50 Ground to Overhead with a plate (45, 25)
50 Walking OH Lunges (45, 25)
50 Calorie Row
25 Min Cao