01 Feb CrossFit WOD, February 2, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Feb 2
Warm-up
Power Snatch (10 x 5)
Every Minute (10:00)
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
stay somewhat conservative since we will work up in weight as the cycle progresses. It is better to play it safe and make all the lifts than going too heavy and losing the stimulus.
Metcon (AMRAP – Reps)
4 sets:
1:00 Max Push Press (45/35)
1:00 Max Abmat Sit Ups
1:00 Max Walking Lunge Steps
1:00 Rest
3:00 Machine
– into –
3-4 sets (10:00 time cap)
4 Walking Lunge Steps + Torso Twist (each side)
5 Snatch Deadlifts
5 Muscle Snatch
5 Snatch Push Press
5 Power Snatch