01 Feb CrossFit WOD, February 2, 2022
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Weightlifting
Power Snatch (Weight)
Every Minute (10:00)
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Workout Prep
Workout Prep**
1 set
5 Wall Balls
5 Toes to Bar
5 Wall Balls
1 set
5 Wall Balls
5 Toes to Bar
5 Wall Balls
Metcon
Metcon (Time)
For Time:
75 Wall Balls (20/14)
50 Toes to bar
75 Wall Balls (20/14)
75 Wall Balls (20/14)
50 Toes to bar
75 Wall Balls (20/14)
125m Row
– into –
3-4 sets (10:00 time cap)
10 PVC Pass Throughs
5 Snatch Grip Deadlifts
5 High Hang Muscle Snatch
5 Snatch Push Press
5 Power Snatch