01 Feb CrossFit WOD, February 2, 2019
Posted at 20:00h
in Work out of the day
2019-02-01 20:00:00.000000
[timezone_type] => 3
[timezone] => Africa/Abidjan
)
current: DateTime Object
(
[date] => 2019-02-02 00:08:31.000000
[timezone_type] => 3
[timezone] => UTC
)
diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 4
[i] => 8
[s] => 31
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>
02/02/2019
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
With a running clock with a partner:
0:00-10:00 AMRAP:
10 Deadlifts (155, 103)
10 Box Jump (24, 20)
10 Wallballs (20, 14)
*One athlete completes a full round at a time
0:00-10:00 AMRAP:
10 Deadlifts (155, 103)
10 Box Jump (24, 20)
10 Wallballs (20, 14)
*One athlete completes a full round at a time
Metcon (AMRAP – Rounds and Reps)
12:00-24:00 AMRAP:
8 Front Squats (155, 103)
8 Box Jump Overs (24, 20)
8 C2B Pull-ups
8 Front Squats (155, 103)
8 Box Jump Overs (24, 20)
8 C2B Pull-ups
26:00-32:00 RECOVER: Easy Jog, Bike, Row
3 Sets of:
5 Deadlifts
5 Front Squats
5 Box Jumps
5 Wallballs
5 Pull-ups
*Rest 60s between rounds + add weight.