18 Feb CrossFit WOD, February 19, 2022
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (Time)
Teams of 2
4 rounds
400m Run (together) or 1000m Row (split)
50 GHD’s or 60 V-Ups
20 Shoulder to Overhead (155/105)
4 rounds
400m Run (together) or 1000m Row (split)
50 GHD’s or 60 V-Ups
20 Shoulder to Overhead (155/105)
100m Run (easy)
10 Alternating V-Ups
5 Shoulder Press + 3 Push Press (empty Bar)
**2. Workout Prep**
3 sets
100m Run (workout Pace)
3 GHD’s (Parallel) + 2 Full GHD’s
3 Shoulder to Overhead (build up in weight)
– rest 30 seconds between sets –