18 Feb CrossFit WOD, February 19, 2019
Posted at 20:00h
in Work out of the day
02/19/2019
Warm-up
Weightlifting
Push Press (Weight)
Speed Push Press against single strand band: 6 x 3 @60-65% of last Friday, every 60s.
– Beginner: 5 x 5, no band. Rest 90s.
– Beginner: 5 x 5, no band. Rest 90s.
Metcon
Metcon (Time)
EMOM 20:
Minute 1: 15 DB Push Press (50s, 35s)
Minute 2: 30 Double Unders
Minute 3: 15 Bent-over Double DB Rows (50s, 35s)
Minute 4: 15 Burpees
** If you performed ALL of the movements Rx, put 20 Minutes in as your time and click the Rx button:))
Minute 1: 15 DB Push Press (50s, 35s)
Minute 2: 30 Double Unders
Minute 3: 15 Bent-over Double DB Rows (50s, 35s)
Minute 4: 15 Burpees
** If you performed ALL of the movements Rx, put 20 Minutes in as your time and click the Rx button:))
butt kicks up and back
power skips for height/distance
bear crawl one way
side shuffle up and back
bear crawl one way
Inchworks with a push-up
Then,
Review Push Press
-strict press x 5
-dip and stand x5
-dip and drive ( no press ) x5
-push press x5