17 Feb CrossFit WOD, February 18, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Feb 18
Warm-up
Metcon
3-person Team
5 Rounds
1 min Bike Erg
1 min Ski Erg
1 min Row
*All machines working at the same time
Auxiliary Work
4 rounds:
Choose three of the following 5 exercises
and Perform 4 sets
10 Barbell Strict Press @ moderate weight
10 Seated Arnold Press @ moderate weight
10 Leaning Lateral Raise @ moderate weight
10 Barbell Drag Curls @ maintain quality
10 Standing Tricep DB French Press @ moderate weight
*Rest 3 minutes b/t rounds
2 Rounds
1 min Bike Erg*
10 sec transition
1 min Ski Erg*
10 sec transition
1 min Row*
10 sec transition
*(30 sec easy/20 sec mod/10 sec hard) on each machine