17 Feb CrossFit WOD, February 18, 2021
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Metcon
Athletes will each complete 5 rounds of this workout each, resting while their partner does a round and vice versa.
Metcon (Time)
Partner – You go – I go
5 rounds (each)
35 Double Unders
6 Sandbag Cleans OR 6 Power Cleans (205/133)
35 Double Unders
20 push-ups
35 Double Unders
*Tag partner
35 Min Cap
30 sec easy Row
3 Sandbag Cleans (light weight – focus on pulling to hip and then cleaning)
10 heel to tiptoe rocks
10 yd high knees
10 yd butt kickers
15 yd skip (down and back)
**2. Workout Prep**
– Allow athletes a few minutes to set up making sure they warm up to sandbag weight.