15 Feb CrossFit WOD, February 16, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Feb 16
Warm-up
Weightlifting
10 x 3 Back Squat
Back Squat (10 x 3)
3 Back Squat x 10 sets @67.5% of Heavy Single (Week 1)
* Complete a set Every 90 Seconds
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
3 Power Cleans (185/125)
15 GHD’s (Or Stick Sit Ups)
20 Wall Balls (20/14)
Roxanne” Burpee. Play the song and every time they say “Roxanne” have Burpee complete *Up Down (scale)*
-into-
3 sets:
5 Back Squats (empty bar- build across sets)
10 Alternating V-ups