14 Feb CrossFit WOD, February 15, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Feb 15
Warm-up
Weightlifting
10 x 3 Deadlifts
Deadlift (3 Deadlift x 10 sets @67.5% of Heavy Single (Week 1)
* Complete a set Every 90 Seconds )
Metcon (Calories)
5 sets
2:00 AMRAP
50ft Single Dumbbell Walking Lunge (50/35)
12 Toes to Bar
Max Calorie Assault Bike in remaining time
-1 min rest between sets-
7 min AMRAP
10 Walking Lunge Steps (total)
5 Knees to Elbows
30 sec assault bike
5 Deadlifts (empty bar- build across sets)