14 Feb CrossFit WOD, February 15, 2022
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Weightlifting
Bench Press (Weight)
5 Sets of 3 @ 80% of Week 1 Heavy Single
Every 2 minutes
Workout Prep
Workout Prep**
1 set
100m Row
5 Toes to bar
5 Handstand Push Ups
100m Run
1 set
100m Row
5 Toes to bar
5 Handstand Push Ups
100m Run
Metcon
Metcon (3 Rounds for reps)
3 Sets (Every 6 minutes)
250/200m Row
20 Toes to Bar
250/200m Row
20 Handstand Push-Ups
250/200m Row
250/200m Row
20 Toes to Bar
250/200m Row
20 Handstand Push-Ups
250/200m Row
Into
6 min AMRAP
30 sec Row (easy pace)
5 Alt. V-ups (each side)
5 Knees to Elbows
10-sec Handstand Hold
5 Bench Press (Build across sets)