CrossFit WOD, February 15, 2020

CrossFit WOD, February 15, 2020

Saturday February 15

Warm-up
Coaches Choice

Metcon
Metcon (AMRAP – Reps)
With a running clock with a partner:
0:00 – 15:00
5:00 AMRAP – Calorie Bike or Row
5:00 AMRAP – Wall balls (20, 14)
5:00 AMRAP – Calorie Bike OR Row (if you rowed 1st, bike here)
Rest 3 MIn
18:00 – 28:00
5:00 AMRAP – Curtis Ps (135, 95)
5:00 AMRAP – Power Clean + S2OH (135, 95)
*One person works at a time – split however desired. Score = total reps
– Goal: Have fun and come up with strategy to keep work output consistent.
Rx+:(Workout Ends with 5:00 AMRAP of Max Ring Muscle-ups after max PC/S2OH – 33:00 WOD)

Extra Credit
Thre Way Thoracic Spine Foam Rolling x 60s each