13 Feb CrossFit WOD, February 14, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Feb 14
Warm-up
Weightlifting
Power Snatch
Power Snatch (Every Minute (10:00)
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps)
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps)
If athletes feel like they can go heavier than their first time then look to add 5-10lbs, or stay the same if still needing some work.
Metcon (Time)
5 sets:
8×25’ Shuttle Sprints
8 Burpee Box Jump Overs (24/20)
Rest 2 Minutes between sets
Every 45 seconds (5 sets)
125m Row
– into –
3-4 sets (10:00 time cap)
10 PVC Pass Throughs
5 Snatch Grip Deadlifts
5 High Hang Muscle Snatch
5 Snatch Push Press
5 Power Snatch