13 Feb CrossFit WOD, February 14, 2022
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Weightlifting
Back Squat (Weight)
5 Sets of 3 Reps @80% of Heavy Single (Week 1)
* Complete a set on the 2 minutes
Workout Prep
Workout Prep**
3 sets
3 Deadlifts (build in weight)
2 Burpee Pull-Ups
– use the time to adjust weight as rest –
3 sets
3 Deadlifts (build in weight)
2 Burpee Pull-Ups
– use the time to adjust weight as rest –
Metcon
Metcon (Time)
21-15-9
Deadlift (275/185)
Burpee Pull Up
Deadlift (275/185)
Burpee Pull Up
Into
3 sets
5 Back Squats (empty bar – build across)
3 Updowns to Seal Pose
5 Scap Pullups
3 Pullups