CrossFit WOD, February 14, 2022

CrossFit WOD, February 14, 2022

Monday

Warm-up
3 Min Row
Into
3 sets
5 Back Squats (empty bar – build across)
3 Updowns to Seal Pose
5 Scap Pullups
3 Pullups

Weightlifting
Back Squat (Weight)
5 Sets of 3 Reps @80% of Heavy Single (Week 1)

* Complete a set on the 2 minutes

Workout Prep
Workout Prep**
3 sets
3 Deadlifts (build in weight)
2 Burpee Pull-Ups
– use the time to adjust weight as rest –

Metcon
Metcon (Time)
21-15-9
Deadlift (275/185)
Burpee Pull Up